An intense worry about not meeting expectations or achieving goals.
Example:
Avoiding opportunities due to fear of disappointing others.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Focus on effort and learning rather than perfection.
De-escalation Tip:
Break tasks into smaller steps to reduce overwhelm.
Self-Judgment Tip:
Fear of failure often reflects high personal standards. Practice self-compassion.
Normalization Tip:
Everyone fears failure at some point—it's a sign of ambition and care.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
Get unlimited access to advanced analytics, AI insights, and personalized emotional intelligence tools.
Free tier includes 50 reflections
Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Participating in facilitated group conversations about shared challenges
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Engaging in activities to avoid thinking about stressors
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events
Nonverbal signals commonly associated with this emotion
Emotional patterns and states over time associated with this emotion