A persistent fear of being exposed as a fraud despite evident competence.
Example:
Feeling unworthy of a promotion, suspecting you ‘just got lucky.'
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
Recognize objective evidence of your abilities; gather supportive feedback.
De-escalation Tip:
Celebrate small wins and remember everyone learns on the job.
Self-Judgment Tip:
This emotion highlights your humility. Use it to reflect but not diminish your accomplishments.
Normalization Tip:
Many competent people experience impostor syndrome, especially in new or high-pressure environments.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Viewing challenges as separate from the self
Document instances of successful transitions and resilience
Self-produced sensations of warmth and heaviness
Creating visual or written maps of life events