A state of being emotionally exposed and at risk of being hurt.
Example:
Opening up to someone about your deepest fears and insecurities.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Recognize that vulnerability is necessary for authentic connection and growth.
De-escalation Tip:
Choose safe people and settings to practice being vulnerable.
Self-Judgment Tip:
Being vulnerable is an act of courage, not weakness. It shows strength and authenticity.
Normalization Tip:
Research shows vulnerability is the birthplace of creativity, innovation, and connection.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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