Feeling unprotected and seen in an uncomfortable or unwanted way.
Example:
Having a secret revealed or being caught in a lie.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Consider whether the exposure reveals something needing to be addressed or is simply uncomfortable.
De-escalation Tip:
Ground yourself and assess realistic consequences rather than catastrophizing.
Self-Judgment Tip:
This discomfort can guide you toward greater authenticity and integrity.
Normalization Tip:
Feeling exposed is a natural response to having defenses lowered unexpectedly.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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