A lack of confidence, fearing judgment or rejection.
Example:
Feeling uneasy about how colleagues perceive you.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Pinpoint the root cause—past experiences or perceived flaws.
De-escalation Tip:
Challenge negative self-talk by noting strengths.
Self-Judgment Tip:
Insecurity highlights areas for growth. Acknowledge it as a part of being human.
Normalization Tip:
Insecurity is common in social contexts and is often shaped by early experiences or societal expectations.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Observing thoughts and feelings without judgment
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in present-moment awareness without judgment
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events