A state of heightened nervous energy, often accompanied by physical restlessness.
Example:
Tapping your foot or bouncing your leg while waiting for important news.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Channel the energy into a positive activity to regain focus.
De-escalation Tip:
Use deep breathing or gentle stretching to release tension.
Self-Judgment Tip:
Jitteriness reflects your responsiveness to stress. Treat it as a sign to reset and refocus.
Normalization Tip:
Jittery feelings are tied to adrenaline and can be managed with grounding techniques.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Adjusting physical surroundings to reduce stress and increase comfort
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Establishing clear physical and emotional limits to protect energy and well-being
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Controlled breathing exercises to calm the nervous system
Self-produced sensations of warmth and heaviness
Conscious attention to physical movement
Structured physical activity for stress relief
Using voice for emotional and physical release
Aligning the body's energy centers for emotional and physical well-being
Creating visual or written maps of life events