A feeling of sadness or resentment over one's perceived misfortunes.
Example:
Dwelling on past mistakes and feeling undeserving of happiness.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Focus on what you can control to improve your situation.
De-escalation Tip:
Engage in gratitude exercises to shift your mindset.
Self-Judgment Tip:
Recognize that self-pity is a sign of emotional pain and an opportunity for growth.
Normalization Tip:
It's common to feel self-pity during tough times, but it doesn't define you.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
Get unlimited access to advanced analytics, AI insights, and personalized emotional intelligence tools.
Free tier includes 50 reflections
Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Viewing challenges as separate from the self
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events