A deep and persistent emotional state characterized by sadness, hopelessness, and detachment.
Example:
Feeling overwhelmed by sadness and unable to find motivation for daily activities.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Consider reaching out to someone you trust or seeking professional help to navigate these feelings.
De-escalation Tip:
Focus on small, achievable steps and remind yourself that seeking support is a sign of strength.
Self-Judgment Tip:
Depression is not a reflection of your worth or failure. It's a signal to prioritize care and healing.
Normalization Tip:
Depression is a common experience and can often improve with time, support, and care.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Adjusting physical surroundings to reduce stress and increase comfort
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Using essential oils to influence mood and relaxation
Incorporating specific colors into your environment to evoke desired emotional states
Spending time outdoors to connect with natural elements and promote mental health
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Establishing clear physical and emotional limits to protect energy and well-being
Temporarily disconnecting from technology to alleviate overwhelm and restore focus
Exchanging knowledge and abilities within community settings
Engaging in guidance relationships for support and growth
Engaging in structured family support and healing
Observing thoughts and feelings without judgment
Systematically organizing and prioritizing tasks
Document instances of successful transitions and resilience
Training attention to notice rumination patterns and redirect focus to the present moment
Challenging assumptions and replacing unhelpful generalizations with balanced perspectives
Allocating specific time for processing worries and deferring rumination outside that time
Using self-compassion exercises to counter self-criticism and soothe negative experiences
Using visualization to replace verbal rumination and redirect focus
Taking direct action to address challenges and create solutions
Actively reaching out to others for help, guidance, or emotional support
Using substances to numb or escape emotional discomfort
Using food to cope with emotional distress
Engaging in harsh self-judgment and blame
Systematically tensing and relaxing muscle groups
Self-produced sensations of warmth and heaviness
Using voice for emotional and physical release
Japanese practice channeling energy through hands for relaxation and healing
Aligning the body's energy centers for emotional and physical well-being
Stimulating specific points to improve energy flow and alleviate pain
Ancient Indian system focusing on balance through diet and lifestyle
Comprehensive approach including herbs, movement, and acupuncture
Chinese practice combining movement, breathing, and meditation
Gentle yoga designed for processing and releasing trauma
Using role play and storytelling to explore emotions
Honoring ancestors for healing and cultural continuity
Immersive environments for exposure and relaxation