An intense sense of self-criticism or hatred directed inward.
Example:
Feeling worthless after making a mistake at work.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Challenge negative self-talk and replace it with self-compassion.
De-escalation Tip:
Talk to someone who can provide perspective and reassurance.
Self-Judgment Tip:
Self-loathing often stems from unrealistic standards. Treat yourself with the kindness you'd show others.
Normalization Tip:
Self-loathing can arise in moments of low self-esteem but doesn't define who you are.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Viewing challenges as separate from the self
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Using self-compassion exercises to counter self-criticism and soothe negative experiences
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events