The emotional pain of feeling rejected, devalued, or treated with contempt by others.
Example:
Feeling hurt when someone you care about speaks dismissively of your ideas.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Reflect on whether the scorn came from misunderstanding or miscommunication.
De-escalation Tip:
Focus on your inherent worth and seek support from trusted individuals.
Self-Judgment Tip:
Feeling scorned reflects your sensitivity to connection and respect. Use it as a cue to affirm your value.
Normalization Tip:
Being scorned is a common emotional response to perceived rejection or disrespect. It doesn't define your worth.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
Get unlimited access to advanced analytics, AI insights, and personalized emotional intelligence tools.
Free tier includes 50 reflections
Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Incorporating specific colors into your environment to evoke desired emotional states
Spending time outdoors to connect with natural elements and promote mental health
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Establishing clear physical and emotional limits to protect energy and well-being
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Forming mutual support relationships with equals
Incorporating brief, enjoyable activities throughout the day
Viewing challenges as separate from the self
Document instances of successful transitions and resilience
Training attention to notice rumination patterns and redirect focus to the present moment
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Challenging assumptions and replacing unhelpful generalizations with balanced perspectives
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Using food to cope with emotional distress
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Controlled breathing exercises to calm the nervous system
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using voice for emotional and physical release
Aligning the body's energy centers for emotional and physical well-being
Stimulating specific points to improve energy flow and alleviate pain
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events