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Autogenic Training

Coping Behavior

Physiological Reactions → Relaxation Techniques

positive valencelow arousal

Description

Self-produced sensations of warmth and heaviness

Physiological Effects

Reduced stress, improved body awareness

Reflection Tip

Notice temperature and weight sensations

De-escalation Tip

Practice warmth and heaviness exercises

Associated Emotion Triggers (127)

sobremesaenragedmelancholyshockjoyscornedcommunal_joyrevoltedfaded_affectionmelancholic_sadnessdismissivenessanticipationanxietysaudadesnubbingawerepulsedregretacrophobiaresentment+107 more