An intense, explosive form of anger.
Example:
Seeing blatant harm done to someone you love, leading to uncontrollable anger.
Valence-Arousal Position
Physiological Symptoms:
Cardio & Respiratory
Reflection Tip:
Check if immediate reaction will help or worsen the situation.
De-escalation Tip:
Use time-outs, deep breathing, or safe venting methods.
Self-Judgment Tip:
This emotion reflects your strong sense of protection and justice. Use it to stand up for what matters safely.
Normalization Tip:
Extreme anger is a natural response to perceived severe injustices or threats.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Document instances of successful transitions and resilience
Self-produced sensations of warmth and heaviness
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