Explore evidence-based coping strategies organized by category. Discover behaviors for managing emotions, stress, and life challenges.
Explore coping behaviors with innovative visualizations. Focus on positive vs. negative valence to understand adaptive vs. maladaptive strategies.
Coping behaviors are strategies people use to manage stress, emotions, and life challenges. They can be adaptive (helpful) or maladaptive (harmful), and understanding them helps build resilience.
Coping behaviors are tools, not solutions. What works for one person or situation may not work for another. Professional support may be needed for persistent challenges.