A strong feeling of aversion or disgust, often triggered by something physically or morally offensive.
Example:
Feeling sickened by the sight or smell of spoiled food.
Valence-Arousal Position
Physiological Symptoms:
Visceral
Reflection Tip:
Reflect on whether your repulsion is a natural protective response or an overreaction to something harmless.
De-escalation Tip:
Remove yourself from the source of repulsion and focus on calming your senses, such as by breathing fresh air or closing your eyes.
Self-Judgment Tip:
Repulsion is a natural response to protect yourself from harm. Acknowledge it as a sign of your body’s instinct to maintain safety.
Normalization Tip:
Repulsion is a deeply ingrained survival mechanism that helps us avoid harmful substances or situations. It’s a common and necessary emotional response.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Physically removing oneself from stressful situations
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events