Shaking

Coping Behavior

neutral valencemoderate arousal

Description

Voluntary tremoring or shaking movements

Physiological Effects

Released tension, nervous system regulation

Reflection Tip

Notice where you hold tension

De-escalation Tip

Allow gentle shaking movements

Associated Emotion Triggers (152)

mourning melancholy scorned disbelief jaded kilig moral_outrage dismissiveness hiraeth queasy anticipation anxiety nightmare_fear squeamish disturbed regret acrophobia panic dread mockery+132 more

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