A delightful fluttery feeling often associated with romantic or endearing moments.
Example:
Heart fluttering after receiving a sweet message from a crush.
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
Savor the excitement—reminder of your capacity for joy and connection.
De-escalation Tip:
Stay grounded; let the exhilaration motivate positive interaction.
Self-Judgment Tip:
Allow yourself to enjoy these feelings—they signify hope and joy.
Normalization Tip:
Kilig reflects the beauty of romantic and endearing connections.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Spending time outdoors to connect with natural elements and promote mental health
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Forming mutual support relationships with equals
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Challenging assumptions and replacing unhelpful generalizations with balanced perspectives
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Using food to cope with emotional distress
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events