Transform your emotional intelligence through a year-long journey of structured practice, deep reflection, and personalized growth.
Each week focuses on a specific practice area, from foundation building to mastery integration.
Mudras, breathing techniques, coping strategies, and CALMER framework woven throughout the program.
Morning, midday, and evening check-ins with personalized guidance from Cyrano.
Self-paced or calendar-aligned. Start anytime and progress at your own rhythm.
Optional wisdom from Gospel of Thomas, Gospel of Philip, and Coptic traditions (opt-out available).
Track your journey, celebrate milestones, and see your growth over 52 weeks.
Weeks 1-13
Building core practices and establishing daily disciplines.
Weeks 14-26
Expanding your toolkit and deepening your practice.
Weeks 27-39
Integrating practices into your daily life seamlessly.
Weeks 40-52
Achieving mastery and sustaining long-term transformation.
Enhanced emotional awareness and granularity
Improved stress management and resilience
Deeper mind-body connection
Structured daily practice routine
Personalized guidance from Cyrano AI
Integration of multiple wellness modalities
Long-term sustainable transformation
Community of like-minded practitioners
Join the 52-week coaching program and transform your emotional intelligence.
No! The program is evergreen and loops continuously. You can join at any week and progress at your own pace.
The program is designed to be flexible. You can pause, slow down, or speed up as needed. Your progress is saved.
Daily check-ins take 5-10 minutes. Weekly practices vary but typically require 20-45 minutes per week.
Yes! All 52 weeks are available at any time. You can review previous content or jump ahead.