Life Mapping

Coping Behavior

neutral valencelow arousal

Description

Creating visual or written maps of life events

Physiological Effects

Pattern recognition, improved insight

Reflection Tip

What patterns emerge in your life?

De-escalation Tip

Map out potential future paths

Associated Emotion Triggers (175)

sobremesa mourning melancholy scorned disbelief jaded kilig moral_outrage dismissiveness hiraeth queasy anticipation anxiety nightmare_fear squeamish disturbed regret acrophobia panic dread+155 more

Loading...