A deep sorrow caused by a significant loss, often involving a journey through various emotional stages.
Example:
Losing a loved one and navigating feelings of sorrow, regret, and longing.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Cardio & Respiratory
Cognitive
Reflection Tip:
Acknowledge your feelings as a natural response to loss, and give yourself the grace to process them over time.
De-escalation Tip:
Allow moments of expression, such as journaling or talking to someone, and find constructive ways to honor what was lost.
Self-Judgment Tip:
Grief signifies the depth of your connection to what was lost. Recognize it as a profound but human process.
Normalization Tip:
Grief follows a personal timeline. Studies show it can involve stages such as denial, anger, bargaining, depression, and acceptance.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Incorporating specific colors into your environment to evoke desired emotional states
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Establishing clear physical and emotional limits to protect energy and well-being
Actively reaching out to others for help, guidance, or emotional support
Using substances to numb or escape emotional discomfort
Using food to cope with emotional distress
Expressing stress through hostile or aggressive behavior
Using voice for emotional and physical release
Japanese practice channeling energy through hands for relaxation and healing
Aligning the body's energy centers for emotional and physical well-being
Ancient Indian system focusing on balance through diet and lifestyle
Exploring family dynamics through group exercises