Anticipatory fear of being rejected before it actually happens.
Example:
Avoiding asking someone out because you're convinced they'll say no.
Valence-Arousal Position
Physiological Symptoms:
Cardio & Respiratory
Reflection Tip:
Challenge your assumptions—what evidence do you have that rejection will occur?
De-escalation Tip:
Practice self-compassion and remember rejection doesn't define your worth.
Self-Judgment Tip:
This fear shows you value connection. Use it to build resilience, not avoid opportunities.
Normalization Tip:
Fear of rejection is deeply rooted in our evolutionary need for social belonging.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Nonverbal signals commonly associated with this emotion
Emotional patterns and states over time associated with this emotion