The panicky hesitation before introducing someone whose name you've completely forgotten - social awkwardness frozen in time.

Example:

Running into an acquaintance and frantically trying to remember their name while making small talk.

Valence-Arousal Position

Valence:Negative
Arousal:Moderate

Physiological Symptoms:

Musculoskeletal

verbal stalling

Reflection Tip:

Notice how tartle combines embarrassment, panic, and social performance urgency.

De-escalation Tip:

Just admit it! 'I've gone blank on your name' - honesty disarms awkwardness.

Self-Judgment Tip:

Tartle is universal and momentary - doesn't determine your value.

Normalization Tip:

Name recall fails when stressed - it's neurologically common, not personal failure.

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Your Analytics

Reflection Timeline

11/6/202512/5/2025

Total Reflections

24

Average Intensity

6.8

Date Range

11/6/2025 - 12/6/2025

Intensity Distribution

1-3
4-6
7-9
10

Most Common Triggers

Work stress8 (33.3%)
Social situations6 (25%)
Family interactions5 (20.8%)
Unexpected events3 (12.5%)
Physical discomfort2 (8.3%)

Mood Impact

Improved8 (33%)
Worsened4 (17%)
Neutral12 (50%)

Time Patterns

Morning
Afternoon
Evening

Common Body Sensations

Tightness in chest (12)
Increased heart rate (8)
Muscle tension (6)
Shallow breathing (4)

Recurring Thought Patterns

Feeling judged or criticized10 times
Comparing self to others8 times
Ruminating on past events6 times

Coping Strategies Used

Deep breathing
8 timesEffectiveness: 7.2/10
Taking a walk
6 timesEffectiveness: 6.8/10
Talking to someone
5 timesEffectiveness: 7.5/10
Journaling
4 timesEffectiveness: 6.5/10

Locations (3 unique)

Home
12 reflectionsAvg intensity: 6.5
Office
8 reflectionsAvg intensity: 7.2
Public spaces
4 reflectionsAvg intensity: 5.8

People Interactions (2 people)

Friend8 interactions
Colleague6 interactions

Weather Patterns

Sunny: 10
Cloudy: 8
Rainy: 6

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