लिङ्ग मुद्रा
Also known as: Heat Mudra, Shiva Linga Mudra
Linga (लिङ्ग) - symbol of Lord Shiva, creative principle
The hands have a disproportionately large area of representation in the brain's sensory and motor cortices, a concept visualized by the cortical homunculus.
A mudra holds the fingers in a specific, sustained posture, creating a stable and precise pattern of neural input from the hand to the brain.
This focused neural circuit influences brainwave activity and helps regulate the autonomic nervous system, allowing you to consciously shift your psychological and energetic state towards a desired quality like calmness or focus.
Fingers interlaced, one thumb upright, encircled by other hand
10-15 minutes, can cause sweating
Intermediate
Highlighted fingers indicate active contact points
HAND(LEFT) PALM(UP) WRIST(STRAIGHT) SHAPE(FLAT_HAND) HAND(RIGHT) PALM(DOWN) WRIST(STRAIGHT) T: STRAIGHT 1: CURLED 2: CURLED 3: CURLED 4: CURLED # Right fist with thumb up rests on left palm cup
This internal heat-generating gesture activates thermogenesis through bilateral hand coordination. Research on controlled heat generation shows benefits for metabolic activation and circulation enhancement when practiced safely (Brown & Gerbarg, 2009). Formation: Interlace all fingers, extend left thumb upright, encircle with right thumb and index finger. Hold at solar plexus level with gentle but firm contact. CONTRAINDICATIONS: Those with fever, inflammation, hyperthyroidism, or heat-sensiti...
Traditional texts describe this as "generating internal heat and energy" and "activating inner fire" — their terms for how this upright linga gesture activates the parasympathetic nervous system's thermogenesis and vital energy functions. Practitioners often report that this mudra helps develop what ancient sources called "agni consciousness" — a warmly energized, vitally alive state that can supp
Interlace fingers with right thumb on top, hands resting at solar plexus. This fire-generating gesture activates thermogenesis and digestive function (Brown & Gerbarg, 2009). SAFETY: Avoid during fever, inflammation, or hot weather. Those with hyperthyroidism should practice cautiously. Stop if overheating occurs. Feel warmth building in your core as this gesture stimulates internal heat production. Many practitioners notice enhanced energy and improved circulation within minutes. Practice 5-15 minutes for metabolic activation. APPLICATIONS: During cold weather for warmth, before meals for digestive fire, or when experiencing low energy and sluggish metabolism. CONTRAINDICATIONS: Not suitable during fever, inflammatory conditions, or excessive heat. Those with heart conditions should monitor response carefully.
Traditional Vedic texts describe the linga as the sacred symbol of creative fire and divine masculine energy - the upright pillar representing the axis of cosmic creation. Ancient practitioners believed this upright thumb gesture represented what they called 'divine fire pillar' - the activation of