A passive but firm sense that someone/something is beneath respect.
Example:
Quietly dismissing another's opinion as unworthy of consideration.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Check if you're dismissing someone prematurely from bias.
De-escalation Tip:
Practice genuine curiosity—ask clarifying questions before judging.
Self-Judgment Tip:
Disdain often reflects a sense of frustration. Recognize it as a chance to reconsider and engage meaningfully.
Normalization Tip:
Disdain typically arises from perceived violations of competence or values. It's a natural reaction to unmet expectations.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Participating in shared cultural or spiritual practices that foster collective meaning
Allocating specific time for processing worries and deferring rumination outside that time