Ilongot emotion combining passionate energy, anger, vigor, and competitive drive into single motivating force.
Example:
Intense surge of energy before competition or confrontation, mixing anger with strength.
Valence-Arousal Position
Physiological Symptoms:
Cardio & Respiratory
Reflection Tip:
This combines emotions Western culture separates - anger as energizing force.
De-escalation Tip:
Channel liget into productive action rather than letting it dissipate or explode.
Self-Judgment Tip:
Liget shows your capacity for passionate engagement - it's power, not just rage.
Normalization Tip:
Anthropologically documented in Ilongot culture - anger as vigor is culturally specific.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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