A strong feeling of displeasure or hostility.
Example:
Confronting someone who treated you unfairly.
Valence-Arousal Position
Physiological Symptoms:
Cardio & Respiratory
Musculoskeletal
Cognitive
Visceral
Integumentary
Reflection Tip:
Consider whether expressing your anger will help address the root issue.
De-escalation Tip:
Practice deep breathing or remove yourself temporarily from the triggering situation.
Self-Judgment Tip:
Anger is a natural response to perceived injustice. Recognize that it often signals unmet needs or boundaries being crossed.
Normalization Tip:
Studies suggest that anger can be a healthy motivator for change when expressed constructively. It’s a universal emotion that everyone experiences.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events
Nonverbal signals commonly associated with this emotion