An intense form of surprise that can leave one momentarily stunned or numb.
Example:
Hearing about a serious accident or disaster involving someone you know.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Acknowledge the emotional impact and allow time to process.
De-escalation Tip:
Talk it through with someone; don't isolate if deeply disturbed.
Self-Judgment Tip:
Shock reflects the mind's need to pause and process overwhelming events. Recognize it as a protective mechanism.
Normalization Tip:
Shock activates the parasympathetic nervous system, preparing the body to freeze in the face of sudden events.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Allocating specific time for processing worries and deferring rumination outside that time
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events