A brief emotional state experienced upon something unexpected.
Example:
Being startled by a friend who sneaks up on you.
Valence-Arousal Position
Physiological Symptoms:
Cardio & Respiratory
Musculoskeletal
Cognitive
Visceral
Integumentary
Reflection Tip:
Notice if your surprise leans toward delight, fear, or confusion.
De-escalation Tip:
Take a moment to process before reacting further.
Self-Judgment Tip:
Surprise is your brain’s way of processing unexpected information. It’s okay to feel caught off guard—it shows you’re adaptable.
Normalization Tip:
Surprise engages your brain’s reward system when it’s positive, boosting dopamine levels. It’s a universal and adaptive response.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Incorporating specific colors into your environment to evoke desired emotional states
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Establishing clear physical and emotional limits to protect energy and well-being
Actively reaching out to others for help, guidance, or emotional support
Using substances to numb or escape emotional discomfort
Using food to cope with emotional distress
Using voice for emotional and physical release
Aligning the body's energy centers for emotional and physical well-being
Nonverbal signals commonly associated with this emotion