Worry about how others perceive or evaluate your actions or character.
Example:
Feeling nervous about sharing an idea in a group setting.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Focus on your values and what truly matters to you.
De-escalation Tip:
Practice self-affirmations to boost confidence in your actions.
Self-Judgment Tip:
Fear of judgment reflects sensitivity to others' opinions. Embrace your individuality.
Normalization Tip:
Everyone fears judgment at times, especially in new or vulnerable situations.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Incorporating specific colors into your environment to evoke desired emotional states
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Participating in facilitated group conversations about shared challenges
Observing thoughts and feelings without judgment
Using specific actions to mark transitions between activities
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Actively reaching out to others for help, guidance, or emotional support
Engaging in present-moment awareness without judgment
Engaging in exercise or movement to manage stress
Engaging in activities to avoid thinking about stressors
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Visual tool to evaluate life balance
Creating visual or written maps of life events
Nonverbal signals commonly associated with this emotion
Emotional patterns and states over time associated with this emotion