Scorekeeping

Coping Behavior

Behavioral CopingMaladaptive Coping

negative valencemoderate arousal

Description

Tracking favors, mistakes, or contributions to use as leverage or bargaining chips.

Physiological Effects

Resentment, transactional feeling, vigilance

Reflection Tip

Is this a partnership or a transaction?

De-escalation Tip

Shift focus to needs rather than debts.

Associated Emotion Triggers (4)

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