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RAIN Framework

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Video Overview

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API Endpoint

POST `/api/text/rain`

API Reference

Request Body

Response

The RAIN Framework

R - Recognize

A - Allow

I - Investigate

N - Nurture

Basic Usage

Integration with Other Tools

MCP Command Manual

Processing Conflict

MCP Tool Information

Usage via MCP

Example MCP Call

Related MCP Tools

When to Use

Emotional OverwhelmWhen emotions feel too intense to handle
Conflict SituationsWhen in the middle of a difficult conversation
RuminationWhen stuck in repetitive thoughts
Stress ManagementFor real-time stress reduction
Self-CompassionWhen needing to be kinder to yourself

Best Practices

**Use in Real-Time**: RAIN is most effective when used during or immediately after difficult experiences
**Be Patient**: Allow each step to unfold naturally
**Practice Regularly**: Regular practice makes RAIN more accessible in difficult moments
**Combine with Breathing**: Use with breathing exercises for enhanced effectiveness
**Follow the Sequence**: Work through R-A-I-N in order for best results

MCP Tool

Tool Name:

rain

Usage:

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