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Three Part Breath (Dirgha Pranayama)

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Video Overview

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Features

Three-Part Breathing Sequence

Visual Guidance

Customizable Durations

Usage

Sound Integration

Starting a Session

During the Session

Breathing Phases

Ending a Session

Inhale Sequence

Configuration Options

Exhale Sequence

Phase Durations

Integration with Other Tools

Benefits

Sound Settings

Physical Benefits

Mental Benefits

MCP Command Manual

Emotional Benefits

MCP Tool Information

Usage via MCP

Example MCP Call

Related MCP Tools

When to Use

  • Stress ReductionWhen feeling overwhelmed or anxious
  • Emotional RegulationWhen emotions feel too intense
  • Pre-Conflict PreparationBefore difficult conversations
  • Post-Conflict RecoveryAfter emotional events
  • Daily PracticeFor regular breathing practice and mindfulness
  • Sleep PreparationBefore bed for relaxation

Best Practices

  1. **Start Slowly**: Begin with shorter durations and increase gradually
  2. **Focus on Sensation**: Pay attention to how each part of your body feels
  3. **Maintain Rhythm**: Keep a steady, comfortable pace
  4. **Practice Regularly**: Daily practice improves effectiveness
  5. **Combine with Other Tools**: Use with RAIN, Chronemic Anchor, or Somatic Inventory
  6. **Listen to Your Body**: Adjust durations to match your natural breathing rhythm

Quick Actions

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