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Temporal Lever

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Video Overview

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API Endpoint

POST `/api/temporal/temporal-lever`

API Reference

Request Body

Response

Catastrophizing Detection

The 5-4-3-2-1 Grounding Protocol

Recommended Levers

CONSTRAINT Lever

ENVIRONMENT Lever

MCP Command Manual

Basic Usage

MCP Tool Information

Usage via MCP

Example MCP Call

Related MCP Tools

When to Use

Anxiety SpikesWhen anxiety is escalating
RuminationWhen stuck in "what if" thinking
Before Important EventsTo manage pre-event anxiety
Panic MomentsFor immediate grounding
Stress ManagementFor ongoing stress reduction

Best Practices

**Use Immediately**: Apply when catastrophizing is detected
**Complete All Steps**: Work through all 5 senses
**Be Specific**: Name concrete, specific things
**Practice Regularly**: Regular practice makes it more effective
**Combine with Breathing**: Use with breathing exercises for enhanced effect

Quick Actions

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