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Square Breathing Tool

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Architecture

Features

Configurable Phases

Visualization

Usage

MCP Command Manual

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MCP Tool Information

Usage via MCP

Example MCP Call

Related MCP Tools

Best Practices

  1. **Regular Practice**: Use daily or as needed for stress management
  2. **Comfortable Position**: Sit or lie in a comfortable position
  3. **Focus on Breath**: Pay attention to the breathing sensations
  4. **Start Small**: Begin with shorter durations and increase gradually
  5. **Consistency**: Practice regularly for best results

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