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Habit Mapper
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API Documentation
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API Endpoint
POST `/api/text/habit-mapper`
API Reference
Request Body
Response
The Habit Loop
Trigger
Behavior
Reward
Basic Usage
Transforming Habits
MCP Command Manual
Analyzing Relationship Patterns
MCP Tool Information
Usage via MCP
Example MCP Call
Related MCP Tools
When to Use
Repeating PatternsWhen you notice the same conflict or response happening repeatedly
Understanding TriggersTo identify what sets off your patterns
Breaking CyclesTo understand what maintains problematic behaviors
Relationship DynamicsTo map patterns in relationships
Workplace ConflictsTo understand professional interaction patterns
Best Practices
**Be Specific**: Describe concrete situations rather than abstract patterns
**Include Context**: Provide enough context about the situation
**Look for Rewards**: The reward might not be obvious - look for what the behavior protects you from
**Map Multiple Patterns**: Use the tool multiple times for different situations
**Use Insights**: The insights often reveal deeper dynamics
MCP Tool
Tool Name:
habit_mapper
Usage:
Quick Actions
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