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Chronemic Anchor
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API Documentation
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API Endpoint
POST `/api/temporal/chronemic-anchor`
API Reference
Request Body
Response
Time-Travel Patterns
Anxiety Future Travel
Depression Past Travel
Breathing Configurations
Normal
Use Current Reading
Sensor Requirements
MCP Command Manual
Use Most Recent Reading
MCP Tool Information
Usage via MCP
Example MCP Call
Related MCP Tools
When to Use
Real-Time RegulationWhen you need immediate biometric-based breathing
Anxiety ManagementFor anxiety spikes detected via biometrics
Depression SupportFor low-energy states
HRV OptimizationFor improving heart rate variability
Stress RecoveryAfter stressful events
Best Practices
**Use Sensors**: Works best with biometric sensors (HR, HRV, etc.)
**Follow the Pattern**: Use the exact breathing configuration provided
**Practice Regularly**: Regular use improves HRV over time
**Combine with Other Tools**: Use with RAIN or grounding protocols
**Track Patterns**: Monitor which patterns you experience most
Quick Actions
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