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Vishuddha Mudra

विशुद्ध मुद्रा

Also known as: Throat Chakra Mudra, Fifth Chakra Gesture

Meditation/SpiritualSpace

Etymology

Vishuddha (विशुद्ध) means 'pure' or 'purification' in Sanskrit, referring to the purification of communication and expression

Finger Position

Touch tips of both thumbs to tips of both ring fingers, other fingers extended and relaxed

Duration

5-15 minutes daily

Difficulty

Beginner

Associated Chakras

Vishuddha(Throat)

Bija Mantra: HAM

Highlighted fingers indicate active contact points

MGN Notation

HAND(RIGHT)
  PALM(UP)
  WRIST(STRAIGHT)
  T: STRAIGHT, TOUCH(3.tip)
  1: STRAIGHT
  2: STRAIGHT
  3: STRAIGHT, TOUCH(T.tip)
  4: STRAIGHT
  FINGERS(TOGETHER)

HAND(LEFT)
  PALM(UP)
  WRIST(STRAIGHT)
  T: STRAIGHT, TOUCH(3.tip)
  1: STRAIGHT
  2: STRAIGHT
  3: STRAIGHT, TOUCH(T.tip)
  4: STRAIGHT
  FINGERS(TOGETHER)

# Both hands in same position, focus on throat region

Instructions

This throat chakra activation gesture enhances authentic communication through specific positioning. Research on embodied communication shows that open postures can improve confidence and vocal expression (Briñol et al., 2009). Formation: Touch thumb tips to ring finger tips on both hands while keeping other fingers naturally extended. Rest hands with palms up. CONTRAINDICATIONS: Those with severe social anxiety should practice with professional support. Approach gently if experiencing communi...

Quick Start Checklist

1Sit upright; bring hands to throat level
2Touch index and middle fingertips together
3Keep other fingers naturally extended
4Breathe consciously into throat area
5Practice 5-10 minutes; maintain gentle positioning
6Focus on clear communication and expression

Benefits

Physical

•May help with throat ailments and voice issues
•improves circulation to throat area

Mental

•Enhances clarity and authenticity in expression
•builds confidence in communication
•improves ability to speak truth

Spiritual

Traditional texts describe this as "supporting clear expression and authentic communication" — their terms for how this earth-fire element finger contact activates the parasympathetic nervous system's communication functions. Practitioners often report that this mudra helps develop what ancient sources called "grounded clarity" — the centered, truthful state that can support authentic self-express

Precautions

!Avoid strain in hand position
!start with shorter durations (3-5 minutes) and gradually increase
!be mindful of emotional releases

Clinical Applications

Guided Practice

Touch the tips of your thumbs to the tips of your ring fingers on both hands, while keeping your other fingers gently extended. Rest your hands comfortably with palms facing up. This simple hand positioning combines earth element (ring finger) with fire element (thumb) to create a grounding yet alert state that many find supportive for clear thinking and communication. The contact points provide

Symbolism

Traditional elemental theory describes this as representing grounded clarity - the ring finger symbolizing earth element for stability and authentic grounding, while the thumb represents fire element for illumination and clear expression. Ancient practitioners believed this combination represented w