✋

Mrityunjaya Mudra

मृत्युंजय मुद्रा

Also known as: Death Transcendence Mudra, Immortality Gesture

Meditation/SpiritualFire

Etymology

Mrityunjaya (मृत्युंजय) means 'conqueror of death' - referring to Shiva's aspect as death transcender

Finger Position

Complex interlacing representing life-death-rebirth cycle

Duration

15-30 minutes during contemplation

Difficulty

Advanced

Associated Chakras

Muladhara(Root)

Sahasrara(Crown)

Bija Mantra: MRITYU JAYA OM

Highlighted fingers indicate active contact points

MGN Notation

HAND(LEFT)
  PALM(INWARD)
  WRIST(STRAIGHT)
  T: STRAIGHT
  1: BENT
  2: BENT
  3: BENT
  4: BENT
  FINGERS(INTERLOCKED)

HAND(RIGHT)
  PALM(INWARD)
  WRIST(STRAIGHT)
  T: BENT
  1: BENT
  2: BENT
  3: BENT
  4: BENT
  FINGERS(INTERLOCKED)

# Complex interlacing representing life-death-rebirth cycle

Instructions

⚠️ EDUCATIONAL CONTENT ONLY - NOT FOR PRACTICE - This advanced contemplative practice involves significant psychological risk requiring professional mental health supervision. Never attempt without qualified therapeutic support. Formation: Educational description only - Complex interlacing representing life-death-rebirth cycles requiring extensive preparation and qualified guidance. CONTRAINDICATIONS: ALL INDIVIDUALS - High psychological risk practice. Risk of depression, existential crisis, s...

Quick Start Checklist

1Complex interlaced fingers representing life-death cycles (Mrityunjaya)
2Breathe with awareness of deathless consciousness
3Contemplate immortal nature beyond physical form
4Practice 10-20 minutes during mortality contemplation

Benefits

Physical

•Calms fear responses
•reduces death anxiety
•promotes acceptance of natural cycles

Mental

•Develops equanimity toward mortality
•reduces existential anxiety
•promotes wisdom about impermanence

Spiritual

Traditional texts describe this as "conquering death and disease" and "invoking immortal consciousness" — their terms for how this death-conquering gesture activates the parasympathetic nervous system's healing and vitality restoration functions. Practitioners often report that this mudra helps develop what ancient sources called "deathless consciousness" — a profoundly vital, spiritually immortal

Precautions

!Practice with guidance when dealing with grief
!approach gently during emotional vulnerability

Clinical Applications

Anxiety & Stress ManagementChronic Pain ManagementGrief & Loss Support

Guided Practice

Touch your thumb tip to your ring and little finger tips simultaneously while keeping your index finger extended and your middle finger folded down to touch your palm. Rest hands comfortably. This death-conquering formation builds immunity and life force while overcoming obstacles to health and vitality. Feel the complex finger positioning creating a powerful healing circuit. Many practitioners n

Symbolism

Traditional Shaivite texts describe Mrityunjaya as Shiva's death-conquering aspect - representing the triumph over mortality through recognition of the deathless nature of consciousness. Ancient practitioners believed this gesture invoked what they called 'immortal awareness' - the recognition that