अग्नि शक्ति मुद्रा
Agni (अग्नि) means 'fire', Shakti (शक्ति) means 'power' or 'energy'
All fingers folded to palms, thumbs touching at tips
10-20 minutes during anxiety
Beginner
Highlighted fingers indicate active contact points
HAND(LEFT) PALM(UP) WRIST(STRAIGHT) T: STRAIGHT, TOUCH(RIGHT.T.tip) 1: CURLED, TOUCH(PALM) 2: CURLED, TOUCH(PALM) 3: CURLED, TOUCH(PALM) 4: CURLED, TOUCH(PALM) FINGERS(TOGETHER) HAND(RIGHT) PALM(UP) WRIST(STRAIGHT) T: STRAIGHT, TOUCH(LEFT.T.tip) 1: CURLED, TOUCH(PALM) 2: CURLED, TOUCH(PALM) 3: CURLED, TOUCH(PALM) 4: CURLED, TOUCH(PALM) FINGERS(TOGETHER) # Fingers folded to palms, thumbs touching at tips
This fire power gesture activates metabolic energy through specific bilateral thumb coordination. Research on thermogenesis shows that controlled heat generation practices can enhance energy levels and reduce fatigue symptoms (Cypess et al., 2009). Formation: Fold all fingers to palm centers, join thumb tips together pointing upward like a single flame. Hold at solar plexus level. CONTRAINDICATIONS: Those with hyperthyroidism, active fever, heat-sensitive conditions, or hypertension should avo...
Traditional texts describe this as "awakening inner fire and transformative energy" — their terms for how joining thumb tips activates the parasympathetic nervous system's energy-building functions. Practitioners often report that this fire mudra helps develop what ancient sources called "inner strength and vitality" — a warm, energized state that can support confidence and personal power during c
Touch your ring finger tip to the base of your thumb while extending other fingers. This fire-building formation activates metabolic function through acupressure point stimulation - research shows specific finger contacts influence autonomic responses (Zick et al., 2011). SAFETY: Avoid if experiencing inflammation or fever. Those with hyperthyroidism should practice gently. Stop if feeling overhe
Traditional Vedic texts describe fire as the element of transformation and spiritual power - the capacity to burn through obstacles and transform challenges into strength. Ancient practitioners believed this thumb-joining contact activated what they called 'Agni Shakti' - the divine fire power that