A stronger sense of confusion that borders on astonishment.
Example:
Watching a magic trick that defies all your knowledge.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Embrace that not everything is immediately solvable.
De-escalation Tip:
Stay curious and ask questions rather than giving in to frustration.
Self-Judgment Tip:
Feeling baffled is a sign of curiosity and engagement with the unknown.
Normalization Tip:
Bafflement often signals a clash between expectation and reality.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Participating in shared cultural or spiritual practices that foster collective meaning
Document instances of successful transitions and resilience
Allocating specific time for processing worries and deferring rumination outside that time
Delaying action on stressful tasks
Self-produced sensations of warmth and heaviness
Focused attention on sensory experiences
Ancient Indian system focusing on balance through diet and lifestyle
Creating visual or written maps of life events