Feeling accomplished after achieving a goal.
Example:
Winning a competition or finalizing a big project.
Valence-Arousal Position
Physiological Effects:
See details below
Reflection Tip:
Acknowledge hard work that led to success.
De-escalation Tip:
Celebrate but remain humble and forward-looking.
Self-Judgment Tip:
Feeling successful is a recognition of your abilities and dedication.
Normalization Tip:
Success is a personal milestone reflecting effort and perseverance.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Document instances of successful transitions and resilience