The euphoric, intoxicating feeling of falling in love - butterflies, excitement, and inability to stop thinking about someone.

Example:

The dizzy, giddy feeling when you first realize you're falling for someone and can't wait to see them again.

Valence-Arousal Position

Valence:Positive
Arousal:High

Physiological Symptoms:

Cognitive

constant thoughts of beloved

Reflection Tip:

Notice how this feeling combines joy, anticipation, and vulnerability all at once.

De-escalation Tip:

If overwhelming, ground yourself - remember this intensity naturally mellows into deeper connection.

Self-Judgment Tip:

This vulnerability is courage, not weakness - opening your heart despite uncertainty.

Normalization Tip:

Brain scans show falling in love activates same regions as cocaine - it's literally intoxicating.

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Your Analytics

Reflection Timeline

11/6/202512/5/2025

Total Reflections

24

Average Intensity

6.8

Date Range

11/6/2025 - 12/6/2025

Intensity Distribution

1-3
4-6
7-9
10

Most Common Triggers

Work stress8 (33.3%)
Social situations6 (25%)
Family interactions5 (20.8%)
Unexpected events3 (12.5%)
Physical discomfort2 (8.3%)

Mood Impact

Improved8 (33%)
Worsened4 (17%)
Neutral12 (50%)

Time Patterns

Morning
Afternoon
Evening

Common Body Sensations

Tightness in chest (12)
Increased heart rate (8)
Muscle tension (6)
Shallow breathing (4)

Recurring Thought Patterns

Feeling judged or criticized10 times
Comparing self to others8 times
Ruminating on past events6 times

Coping Strategies Used

Deep breathing
8 timesEffectiveness: 7.2/10
Taking a walk
6 timesEffectiveness: 6.8/10
Talking to someone
5 timesEffectiveness: 7.5/10
Journaling
4 timesEffectiveness: 6.5/10

Locations (3 unique)

Home
12 reflectionsAvg intensity: 6.5
Office
8 reflectionsAvg intensity: 7.2
Public spaces
4 reflectionsAvg intensity: 5.8

People Interactions (2 people)

Friend8 interactions
Colleague6 interactions

Weather Patterns

Sunny: 10
Cloudy: 8
Rainy: 6

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Related Emotions

Parent emotion

Co-occurs with