Breathing Technique
A cooling breath where the inhale is drawn through a rolled or pursed tongue, followed by an exhale through the nose, lowering body temperature and calming the mind.
5-10 minutes
As needed, especially in warm weather or for high body temperature/agitation
Optional
This technique is part of our evidence-based practice protocol. For real-time HRV monitoring and biometric control, download the Affectively app. Learn more about the mind-body connection and how breathing regulates your nervous system.
5–10 minutes (5–10 rounds). Inhale through rolled tongue, exhale through nose. Focus on the sensation of coolness.
Avoid in very cold environments, if you have a sensitive respiratory system, or low blood pressure. If you cannot roll your tongue, use Sitkari (Hissing Breath).
A technique to alternate breathing between the right and left nostrils, balancing the *pingala* (solar/activating) and *ida* (lunar/calming) energy channels and regulating the nervous system.
A cooling breath used when the tongue cannot be rolled (Sitali). The teeth are gently clenched, and air is inhaled through the small gap with a soft hissing sound, followed by a nasal exhale.