Breathing Benefit
Techniques that help with mindfulness
A pattern of four equal phases—inhale, hold, exhale, hold—to regulate the nervous system and calm the mind.
Inhaling and exhaling for the same duration (e.g., 4 seconds each) to achieve balance in the nervous system.
A foundational yogic breathing technique that promotes full and complete breathing by systematically filling three regions: the belly (abdomen), the ribcage (middle chest), and the upper chest. This methodical approach ensures the lungs are utilized to their full capacity, enhancing oxygen intake and promoting relaxation.