Lung Capacity Improvement

Breathing Benefit

Techniques that help with lung capacity improvement

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Techniques that provide this benefit

Techniques

Diaphragmatic Breathing (Abdominal Breathing)

Focuses on fully engaging the diaphragm and abdominal muscles to achieve deeper, slower breaths, maximizing oxygen exchange and promoting relaxation.

Three Part Breath (Dirgha Pranayama)

A foundational yogic breathing technique that promotes full and complete breathing by systematically filling three regions: the belly (abdomen), the ribcage (middle chest), and the upper chest. This methodical approach ensures the lungs are utilized to their full capacity, enhancing oxygen intake and promoting relaxation.