A quick, electric burst of startled energy.
Example:
Jumping in your seat if someone claps behind you unexpectedly.
Valence-Arousal Position
Physiological Symptoms:
Musculoskeletal
Reflection Tip:
Remind yourself it's just a reflex and passes quickly.
De-escalation Tip:
Reassure yourself you're safe; resume normal activity.
Self-Judgment Tip:
A jolt shows your body's natural alertness. Appreciate it as a sign of readiness.
Normalization Tip:
Startling is a common reaction to sudden stimuli.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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