A deeply disturbing jolt of surprise that may trigger lingering stress or flashbacks.
Example:
Hearing a loud noise reminiscent of gunfire from a past trauma.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Recognize the difference between a harmless trigger and real danger.
De-escalation Tip:
Practice trauma-informed grounding or seek professional help if severe.
Self-Judgment Tip:
Experiencing traumatic startle reflects your body's attempt to protect you.
Normalization Tip:
Traumatic startles often occur in response to past experiences, not present danger.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
Get unlimited access to advanced analytics, AI insights, and personalized emotional intelligence tools.
Free tier includes 50 reflections
Adjusting physical surroundings to reduce stress and increase comfort
Designing personal areas dedicated to reflection or relaxation
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Integrating natural elements into living or workspaces to foster connection with nature
Engaging in gentle, intentional exercises such as yoga or Tai Chi in a calming environment
Practicing techniques like progressive muscle relaxation (PMR) or guided imagery
Participating in shared cultural or spiritual practices that foster collective meaning
Engaging in group physical activities or movement practices
Document instances of successful transitions and resilience
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Allocating specific time for processing worries and deferring rumination outside that time
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Using substances to numb or escape emotional discomfort
Expressing stress through hostile or aggressive behavior
Confronting challenges with assertiveness or aggression
Avoiding or escaping perceived danger
People-pleasing or accommodating to avoid conflict
Self-produced sensations of warmth and heaviness
Structured physical activity for stress relief
Voluntary tremoring or shaking movements
Using drumming or visualization to connect with spiritual realms
Creating visual or written maps of life events