An overwhelming sense of nothingness and existential emptiness.
Example:
Questioning the meaning of life and feeling everything is meaningless.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Explore what might fill the void—connection, purpose, creativity, meaning.
De-escalation Tip:
Seek support from others and engage in activities that provide structure and purpose.
Self-Judgment Tip:
The void signals a need for renewal and rediscovery. This can be a transformative time.
Normalization Tip:
Existential emptiness is a common experience during major life transitions or crises.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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