A profound sense of emptiness and emotional numbness.
Example:
Feeling disconnected and empty after a significant loss or disappointment.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Recognize that numbness may be protecting you from overwhelming feelings.
De-escalation Tip:
Engage in gentle activities that help you reconnect with yourself and others.
Self-Judgment Tip:
Emptiness is a signal your system needs rest and healing. Be patient with yourself.
Normalization Tip:
Hollowness often follows trauma or significant loss as the mind processes overwhelming events.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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