An emotional response to past memories, often romanticized.
Example:
Holding on to an old love letter for its emotional value.
Valence-Arousal Position
Physiological Symptoms:
Cognitive
Reflection Tip:
Appreciate the emotions tied to the memory while staying grounded in the present.
De-escalation Tip:
Channel your feelings into creative expression or heartfelt conversations.
Self-Judgment Tip:
Sentimentality highlights your ability to cherish meaningful moments—celebrate this emotional depth.
Normalization Tip:
It's natural to feel sentimental about cherished people, places, or times.
Total Reflections
24
Average Intensity
6.8
Date Range
11/6/2025 - 12/6/2025
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Adjusting physical surroundings to reduce stress and increase comfort
Designing personal areas dedicated to reflection or relaxation
Using light exposure to regulate mood, particularly for conditions like seasonal affective disorder (SAD)
Using music, nature sounds, or binaural beats to create a calming auditory atmosphere
Using essential oils to influence mood and relaxation
Incorporating specific colors into your environment to evoke desired emotional states
Spending time outdoors to connect with natural elements and promote mental health
Integrating natural elements into living or workspaces to foster connection with nature
Establishing clear physical and emotional limits to protect energy and well-being
Temporarily disconnecting from technology to alleviate overwhelm and restore focus
Using specific actions to mark transitions between activities
Training attention to notice rumination patterns and redirect focus to the present moment
Engaging in physical activity, hobbies, or social interaction to interrupt rumination cycles
Using self-compassion exercises to counter self-criticism and soothe negative experiences
Using visualization to replace verbal rumination and redirect focus
Taking direct action to address challenges and create solutions
Actively reaching out to others for help, guidance, or emotional support
Engaging in exercise or movement to manage stress
Engaging in activities to avoid thinking about stressors
Using substances to numb or escape emotional discomfort
Using food to cope with emotional distress
People-pleasing or accommodating to avoid conflict
Controlled breathing exercises to calm the nervous system
Systematic attention to body sensations
Conscious attention to physical movement
Using voice for emotional and physical release
Applying pressure to specific body points
Aligning the body's energy centers for emotional and physical well-being
Stimulating specific points to improve energy flow and alleviate pain
Using drumming or visualization to connect with spiritual realms
Using role play and storytelling to explore emotions
Using sandbox arrangements to explore emotions symbolically
Visual tool to evaluate life balance