An intense, playful urge often triggered by extreme cuteness.

Example:

Seeing a chubby baby's cheeks and wanting to pinch them.

Valence-Arousal Position

Valence:Positive
Arousal:High

Physiological Effects:

See details below

Reflection Tip:

Acknowledge the affectionate overflow—it's a form of strong admiration.

De-escalation Tip:

Channel the urge gently, respecting personal boundaries.

Self-Judgment Tip:

Appreciate your ability to feel such pure and playful affection.

Normalization Tip:

Feeling gigil reflects your emotional connection to beauty and joy.

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Your Analytics

Reflection Timeline

11/6/202512/5/2025

Total Reflections

24

Average Intensity

6.8

Date Range

11/6/2025 - 12/6/2025

Intensity Distribution

1-3
4-6
7-9
10

Most Common Triggers

Work stress8 (33.3%)
Social situations6 (25%)
Family interactions5 (20.8%)
Unexpected events3 (12.5%)
Physical discomfort2 (8.3%)

Mood Impact

Improved8 (33%)
Worsened4 (17%)
Neutral12 (50%)

Time Patterns

Morning
Afternoon
Evening

Common Body Sensations

Tightness in chest (12)
Increased heart rate (8)
Muscle tension (6)
Shallow breathing (4)

Recurring Thought Patterns

Feeling judged or criticized10 times
Comparing self to others8 times
Ruminating on past events6 times

Coping Strategies Used

Deep breathing
8 timesEffectiveness: 7.2/10
Taking a walk
6 timesEffectiveness: 6.8/10
Talking to someone
5 timesEffectiveness: 7.5/10
Journaling
4 timesEffectiveness: 6.5/10

Locations (3 unique)

Home
12 reflectionsAvg intensity: 6.5
Office
8 reflectionsAvg intensity: 7.2
Public spaces
4 reflectionsAvg intensity: 5.8

People Interactions (2 people)

Friend8 interactions
Colleague6 interactions

Weather Patterns

Sunny: 10
Cloudy: 8
Rainy: 6

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Affect Labeling Questions

Seeing babies or animals.
Witnessing adorable or heartwarming moments.
Through playful actions like squeezing or cooing.
By expressing verbal affection.
By ensuring my actions are gentle and welcomed.
By communicating affection verbally if unsure.